Cashew Juices (Cajuínas)

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Cashew is one of the fruits that has more vitamin C, with up to 6 times more than orange. Vitamin acts maintenance of connective tissue and healing of the tissues, maintains the integrity of the vessels blood, participates in the growth and skeleton remodeling, increases absorption of iron, strengthens the immune system, besides having action antioxidant, protecting the body from damage caused by free radicals.

In addition to the oxygen needed for contraction muscle during exercise, a blood flow increased improves the supply of amino acids, vitamins and minerals needed for the process reconstruction of muscle microlesions.

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