Cashew is one of the fruits that has more vitamin C,
with up to 6 times more than orange. Vitamin acts
maintenance of connective tissue and healing
of the tissues, maintains the integrity of the vessels
blood, participates in the growth and
skeleton remodeling, increases absorption of
iron, strengthens the immune system, besides having action
antioxidant, protecting the body from damage
caused by free radicals.
In addition to the oxygen needed for contraction muscle during exercise, a blood flow increased improves the supply of amino acids, vitamins and minerals needed for the process reconstruction of muscle microlesions.